7 Foods That Are High in Cholesterol

Your body and some foods contain waxy cholesterol. Cholesterol is needed to create cells and produce hormones, but high levels can cause heart disease and other problems.

Egg Yolks

 1.

Recent studies suggest that modest egg consumption does not significantly affect heart disease risk for most people, but overall intake should be monitored,

Shellfish

 2.

Shrimp has 166 mg of cholesterol per 3-ounce serving. Shellfish are low in saturated fat and high in omega-3 fatty acids, making them a healthy choice in moderation despite their cholesterol.

Organ Meats

 3.

Organ meats including liver, kidney, and brain are high in cholesterol. Beef liver has over 300 mg of cholesterol per 3-ounce serving.

Red Meat

 4.

Different cuts of beef, lamb, and pork have different cholesterol levels. Fatty cuts like ribeye and T-bone steak have more cholesterol and saturated fat.

Dairy Products

 5.

Whole milk, cheese, and butter contain cholesterol. Cheddar cheese has 30 mg of cholesterol per slice. Low-fat or fat-free dairy can be part of a balanced diet to lower cholesterol.

Processed Meats

 6.

Sausage, hot dogs, and bacon are high in cholesterol and saturated fat. Bacon has roughly 30 mg of cholesterol per 2 slices.

Fast Food and Fried Foods

 7.

Fast food and fried dishes are high in cholesterol, trans fats, and saturated fats. Fried chicken, burgers, and doughnuts are high in cholesterol.

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